The Kandid Kitchen
Where food, faith and fitness meet.
You’ve wanted to make changes….
But health always seems to be too complicated. Well, friend, I started my blog for YOU! It doesn’t matter if you’re inching forward with tiny changes each month or if you’re completely gutting your pantry and home of all the things… what matters is that you are moving.
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Recipes
From breakfast, lunch and dinner, to staples and goodies!
Wellness
From essential oils to immune support and EMF.
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The Fat Loss Framework That Works in Perimenopause: Why I Coach the Faster Way
If you're in your late 30s to mid-50s and feeling like your body is changing no matter what you eat or how hard you work out, you’re not imagining it. Welcome to perimenopause, where your hormones are shifting, your metabolism is slowing, and your old tricks just...
A Smarter Way to Coach: Why Holistic Practitioners Are Adding the Faster Way to Their Business
If you’re a health coach, holistic practitioner, or nutritionist who wants to create real transformation without building everything from scratch — this is for you. Does this sound familiar? You're: → tired of writing custom meal plans for every client→ not...
Summer Sleep Strategies: How to Beat Perimenopause Night Sweats When It’s Hot Outside
It's no secret that summer months bring longer days and warmer weather, but for women navigating perimenopause, it can also make nights more difficult and challenging – which is not what women need in this season of life! It’s a true “push me-pull you” of loving...
The Unexpected Early Signs of Perimenopause Most Women Miss in Their 30s
When I hit 40, it felt like someone had secretly changed all the rules without telling me. And on top of it, it was 2020 — need I say more?! My tried-and-true workout routines that had kept me fit for years? Suddenly ineffective. The nutrition based on real food...
10 Refreshing Hormone-Balancing Mocktails
As the temperatures rise and spring blooms around us, you may be one of many women navigating perimenopause who are hoping to find refreshing ways to cool down and support their health in this new season. While that glass of wine might seem tempting after a long day,...
Peptides: The Perimenopause Powerhouse
I started hearing about peptides several years ago, and it’s one of those health topics I’ve put in the “wait and see” category. I know that lifestyle has to be central in the perimenopause shift so as I’ve needed to lose weight and build muscle in a new way after...
Featured Posts
The Fat Loss Framework That Works in Perimenopause: Why I Coach the Faster Way
If you're in your late 30s to mid-50s and feeling like your body is changing no matter what you eat or how hard you work...
A Smarter Way to Coach: Why Holistic Practitioners Are Adding the Faster Way to Their Business
If you’re a health coach, holistic practitioner, or nutritionist who wants to create real transformation without building...
Summer Sleep Strategies: How to Beat Perimenopause Night Sweats When It’s Hot Outside
It's no secret that summer months bring longer days and warmer weather, but for women navigating perimenopause, it can also...
The Unexpected Early Signs of Perimenopause Most Women Miss in Their 30s
When I hit 40, it felt like someone had secretly changed all the rules without telling me. And on top of it, it was 2020 —...
10 Refreshing Hormone-Balancing Mocktails
As the temperatures rise and spring blooms around us, you may be one of many women navigating perimenopause who are hoping...
Peptides: The Perimenopause Powerhouse
I started hearing about peptides several years ago, and it’s one of those health topics I’ve put in the “wait and see”...
Hey, I’m Beth!
Welcome mama! You’ll find me most days hanging out in one of my 44 pairs of black yoga pants, sipping on dandelion tea wishing that it was coffee, and furiously writing down recipes on sticky notes as ideas pop into my head! I can’t wait to be your guide to a better you. And when there’s a better YOU, there’s a better life!