Goodies/ Recipes

Chocolate Chip Pumpkin Bars – Grain Free, Dairy Free, Refined Sugar Free

Chocolate Chip Pumpkin Bars - Grain Free, Dairy Free, No Refined Sugar

I love all things pumpkin. Especially as the weather is starting to change, the temperature is starting to drop, and I’m looking for some delicious and healthy treats for the entire family. These bars are a hit in my house. I would love to hear what you think once you try them.

Chocolate Chip Pumpkin Bars
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Ingredients
  1. 1 cup organic pumpkin purée
  2. 1/2 cup honey
  3. 1/4 cup maple syrup
  4. 4 eggs
  5. 1 teaspoon cinnamon or 4 drops Cinnamon Vitality
  6. 1/2 teaspoon cloves or 4 drops Clove Vitality
  7. 2 cups blanched almond flour (we use Honeyville)
  8. 1 teaspoon aluminum free baking soda
  9. 1//2 teaspoon sea salt
  10. 1 cup Lily's Dark Chocolate Chips
  11. Optional: 1/4 teaspoon nutmeg or 2 drops Nutmeg Vitality
Instructions
  1. Put all things in a blender except the chocolate chips and blend until smooth!
  2. Add chocolate chips and gently stir in with a silicone spatula.
  3. Grease 9x11 pan with coconut oil and pour batter in.
  4. Cook for 30 minutes at 350 or until a toothpick comes out clean.
The Kandid Kitchen http://www.thekandidkitchen.com/

Looking for a yummy pumpkin recipe that is also Gluten Free, Dairy Free, and Refined Sugar Free? This Chocolate Chip Pumpkin Bars Recipe is a hit in my family. The Young Living Vitality Essential Oils give them amazing flavor.

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